Nagarathna R.; Nagendra H.R.(SWAMI VIVEKANANDA YOGA PRAKASHANA, December 4, 2010)
[more]
[less]
Abstract:
How many of us have really noticed our breath? It is an often
taken for granted function of our system and never given any
importance till such time one feels difficulty in breathing. But
have we not noticed always that any change in the mind and
emotions has always reflected in our breath almost instantly? A
cricketer in his 99t h run has to focus on his breathing as his anxiety
is reflected in his breath. As the question papers are given in the
examination hall, there is a sigh till such time the student has
seen and felt comfortable with the questions. Just before the being
comes into this world the mother needs to work on her breath.