Effect of Integrated Yoga Module on Emotions, Personality, Stess, Verbal Aggressin, and satisfaction with Life of Home Gurards in Bangalore - Wait List Randomized Control Trail

Abstract

Yoga is an ancient science, which, when learnt and adopted as a way of life, has remarkable positive impact on all phases of life. The Sanskrit word yoga has the literal meaning of "yoke", from root yuj meaning to join, to unite, or to attach. Yoga (Sanskrit, Pāli: योग, yoga) is a physical, mental, and spiritual discipline, originating in ancient India. The goal of yoga is to attain the state of perfect spiritual insight and tranquility while meditating on the Hindu concept of divinity or Brahman.