YOGA FOR COMMON AILMENTS

Abstract

"Yoga is skill in a c t i o n " s t a t e s t h e Bbagavad Gita, the b e s t k n o w n of all t h e Indian p h i l o s o p h i c a l epics But t h i s is n o t i n t e n d e d t o mean action in j u s t t h e n a r r ow sense of physical m o v e m e n t For as well as exercises for i m p r o v i n g t h e "skill" of y o u r b o d y , y o g a also c o m p r i s e s t e c h n i q u es t h a t act on y o u r m i n d a n d e m o t i o n s , and p r o v i d e s a c o m p l e t e philos o p h y for living.